Is Trail Running Right For You?

For many runners, trail running is the perfect way to workout. It offers numerous benefits above and beyond running on the sidewalk, street, or track. There are however a few drawbacks to trail running. Let’s take a look at what trail running is, the benefits it offers and how to overcome the drawbacks.

What is Trail Running?

Trail running is quite simply running on trails rather than the street, sidewalk or track. It is considered a separate sport all together and there are even trail specific races like the Leadville races which include a half marathon, a marathon and a 100 mile run all primarily on trails. It’s a beautiful way to pass the miles and offers a number of benefits.

Trail Running, A Great Way to Pass the Miles

Ask a trail runner why they love to run on trails and they’ll probably say the scenery. Instead of passing by buildings, cars and tons of people, running on the trails offers trees, wildlife and an abundance of fresh air.

Trail running is also said to be much better on the joints. Asphalt and cement are very hard on our joints and running on the soft earth or even gravel trails means your runs can be longer and your recovery faster.

Trail running makes it easier to run with your dog. Many people combine their love of running with exercise for their dogs. This can be incredibly difficult, particularly if you run during a busy part of the day or in a congested area. While some trails require you to run with your dog on a leash, others allow you to unleash your dog and run together freely. If you have a well trained dog, this can be really fun.

Trail running is more peaceful. Many runners run because it helps them clear their mind and running on the trails is more peaceful than running in the city or suburbs. It lets you commune with nature and avoid the crowds.

The Drawbacks to Trail Running and How to Overcome Them

While trail running is peaceful, that can mean you’re running alone which of course presents some safety issues. In the wilderness you’re more vulnerable to attacks from people and animals. Male or female, it’s important to remember this. Always tell people where you’re running and how long you’ll be gone. Carry a phone if possible and always carry pepper spray or mace. If you run in a particularly wild area where you may encounter wild cats or bears then make sure you know the rules of engagement!

Trail running requires special shoes. No, they’re not mandatory but you’ll find that trail running shoes, which are made with a bit more support and traction, will make your run more enjoyable and less painful.

Trail running is less convenient. One of the perks of running as a form of exercise is that you can literally step out your front door and work out. If you’re running on trails then chances are you’re going to have to travel to get there. One way to overcome this is to make trail running something you do on the weekends or right before or after work when you’re already in your car, that way you’re already traveling. You can also integrate it into a road running program just to break things up and to give your joints a rest.

Trail running is a fantastic way to get in shape both physically and mentally. It opens up a whole new world, lets you explore nature, and get the fresh air and sunshine your body craves.